Fitness is literally. Healthy and fit Fitness. A lot is a sport based on exercise. Unlike all other sports, fitness is mainly aimed at tightening and strengthening of the muscles with or without individual tools. Fitness is essentially the foundation of all sports. Because in every sports branch there are muscle groups used predominantly in the body.

Find out more about Fitness:

• Fitness provides a healthy life and ensures quality life.
• By doing fitness, you can mobilize your social life and improve social and family relations in a positive way.
• When you apply fitness sports, your self-confidence increases as your body is shaped.
• Increases the power of muscles.
• You're more flexible and balanced.
• Increasing the level of testosterone regulates your sport sexual life.
• Protects the body against arterial disease.
• Helps relieve chronic headaches.
• Toxins are quickly thrown out and form a healthy body.

The first sauna use began in the steppes of Central Asia. From Central Asia to Russia, Russia reached the Scandinavian countries through the Russian channel and completed its development in Finland. It is a kind of hot air bath made of wood with warm and dry air in the sauna and large enough for people to sleep comfortably. In general, the temperature in the sauna is between 40 and 90 ° C. The temperature is 100 degrees Celsius in the ceiling height.

Find out more about Sauna:

• Burns calories
• Accelerates blood circulation
• Provides a deep and comfortable sleep
• Loosens muscles
• Provides removal of harmful toxins
• Cleans skin pores
• It reduces stress